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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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“Old-Years” Resolutions….
The holidays are right around the corner, why not try something a bit different this year? Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading
The Big Non-Secret About Diet and Exercise
Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan? What is really the bottom line? If you haven’t guessed it, it is your habits. Habits are there for … Continue reading
Posted in habits, motivation
Tagged addiction, diet, Habits, motivation, programs, quitting, smoking
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