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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: stress
Ahhh, Lovely Stress…….
Stress wreaks its evil havoc in so many ways: It has been linked to depression, weight gain, sleep loss, and even shortened lifespan. But did you know that stress is actually good for you in many ways? The determining factor … Continue reading
Magnesium, The Great Relaxer
Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading
Posted in bones, Diet, supplements
Tagged bones, diet, health, magnesium, Sleep, stress
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