Tag Archives: supplements

Power Breakfast with TASTE

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading

Posted in Diet, health, Uncategorized | Tagged , , , , | Leave a comment

Alarming Dietary Health Shortages

Are you getting all that your body requires? Even with that healthy diet you are maintaining (-I hope!)  there is still a very great risk that you are running short on certain key nutrients.   Some health advocates may say otherwise for sure, but … Continue reading

Posted in Diet | Tagged , , , , , , | 1 Comment

Unhealthy Aspect of Exercise? Probably Not.

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading

Posted in Exercise, supplements | Tagged , , , , , | Leave a comment

Fish Oil – Still The Healthy Choice

Have you heard the latest salvo fired by the “anti-supplement crowd”?  I refer to their review of a study linking Omega-3s to prostate cancer.  While I certainly favor  research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading

Posted in supplements | Tagged , , , , , | Leave a comment

Antiaging Supplements A-Z

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading

Posted in Energy, supplements | Tagged , , , , , , | 7 Comments

Co Q10 – The “Youth Pill”

By now everyone’s heard of  this substance, I will explain why it’s one you really want to add to your supplement plan.  Calling it the “youth pill”  might not even do it justice.  Consider these facts: Your body’s energy source … Continue reading

Posted in Energy | Tagged , , , , , | Leave a comment

Glutathione – The Critical Antioxidant

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading

Posted in Diet, health, immunity | Tagged , , , , , , , , | Leave a comment

Healthy Resolutions you can Keep

                                            “This time it’s gonna happen!”      The Holidays have arrived and that  “last evening”  is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest.   I certainly do –  this is the … Continue reading

Posted in Age Reduction, health | Tagged , , , , , , , , | Leave a comment

Common Cold? Common means Easy

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading

Posted in health, immunity, supplements | Tagged , , , , , , , , , , | 1 Comment

Permanently Root Out That Arthritis

                                                      Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging?  It’s true – what else can you name that can put such a kibosh on your great new health/fitness plans?  Osteoarthritis alone significantly affects fully … Continue reading

Posted in Arthritis protocol, supplements | Tagged , , , , , | Leave a comment