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Tag Archives: supplements
Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
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Unhealthy Aspect of Exercise? Probably Not.
As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products. We all know them well, they go by the name of free-radicals. They are harmful to … Continue reading
Posted in Exercise, supplements
Tagged exercise, fitness, resveratrol, supplements, training, training supplementation
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Fish Oil – Still The Healthy Choice
Have you heard the latest salvo fired by the “anti-supplement crowd”? I refer to their review of a study linking Omega-3s to prostate cancer. While I certainly favor research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading
Posted in supplements
Tagged diet, fish oil, health, health studies, omega 3, supplements
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Antiaging Supplements A-Z
As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading
Posted in Energy, supplements
Tagged antiaging, diet, health, minerals, omega 3, supplements, vitamins
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Co Q10 – The “Youth Pill”
By now everyone’s heard of this substance, I will explain why it’s one you really want to add to your supplement plan. Calling it the “youth pill” might not even do it justice. Consider these facts: Your body’s energy source … Continue reading
Glutathione – The Critical Antioxidant
We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione (GSH). This is one chemical that you simply cannot live … Continue reading
Posted in Diet, health, immunity
Tagged detoxification, diet, disease, glutathione, health, lipoic acid, liver, supplements, vitamin e
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