Tag Archives: supplements

Power Breakfast with TASTE

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading

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Alarming Dietary Health Shortages

Are you getting all that your body requires? Even with that healthy diet you are maintaining (-I hope!)  there is still a very great risk that you are running short on certain key nutrients.   Some health advocates may say otherwise for sure, but … Continue reading

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Unhealthy Aspect of Exercise? Probably Not.

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading

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Fish Oil – Still The Healthy Choice

Have you heard the latest salvo fired by the “anti-supplement crowd”?  I refer to their review of a study linking Omega-3s to prostate cancer.  While I certainly favor  research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading

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Antiaging Supplements A-Z

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading

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Co Q10 – The “Youth Pill”

By now everyone’s heard of  this substance, I will explain why it’s one you really want to add to your supplement plan.  Calling it the “youth pill”  might not even do it justice.  Consider these facts: Your body’s energy source … Continue reading

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Glutathione – The Critical Antioxidant

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading

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