Tag Archives: training

Fitness Goals in Perspective

Posted on May 18, 2014 by Warren Dostie

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition?  Obviously it’s the man on the right, right?  Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

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Is Breakfast REALLY the Most Important Meal of the Day?

Posted on November 30, 2013 by Warren Dostie

The dream usually starts out the same way:  I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping,  inch-thick ham steak on it.  She wends through the crowd … Continue reading →

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Unhealthy Aspect of Exercise? Probably Not.

Posted on November 3, 2013 by Warren Dostie

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading →

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I Shall Conquer…

Posted on April 1, 2011 by Warren Dostie

 Heres another event that I’m considering.  http://runruckus.com/bos-course.html  Reminds me of the “Ninja Warrior” series on tv –  a great test of overall fitness, rather than just endurance.  The perfect thing for an old “dog” like me.  Hope to see you there (maybe they should … Continue reading →

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