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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: training
Fitness Goals in Perspective
Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition? Obviously it’s the man on the right, right? Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading
Posted in Exercise, motivation
Tagged body type, crossfit, exercise, fitness, MMA, training, working out
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Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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Unhealthy Aspect of Exercise? Probably Not.
As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products. We all know them well, they go by the name of free-radicals. They are harmful to … Continue reading
Posted in Exercise, supplements
Tagged exercise, fitness, resveratrol, supplements, training, training supplementation
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I Shall Conquer…
Heres another event that I’m considering. http://runruckus.com/bos-course.html Reminds me of the “Ninja Warrior” series on tv – a great test of overall fitness, rather than just endurance. The perfect thing for an old “dog” like me. Hope to see you there (maybe they should … Continue reading
Posted in Events, Exercise, motivation
Tagged challenge, event, Ruckus, test, training
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