Tag Archives: vitamins

Alarming Dietary Health Shortages

Are you getting all that your body requires? Even with that healthy diet you are maintaining (-I hope!)  there is still a very great risk that you are running short on certain key nutrients.   Some health advocates may say otherwise for sure, but … Continue reading

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Antiaging Supplements A-Z

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading

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Start a Good Meal Right

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading

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B Vitamins = Broad Benefits

Ok, you try valiantly to have a healthy diet, but because of time scarcity it might not always work out that way.  It does take a little extra planning and preparation and we might too often opt for convenience instead.  If that sounds … Continue reading

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Wonder Supplements You Don’t Want to Forget

What constitutes a wonder supplement?   How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few  that will be the most effective and realistic to add to our regimen?    … Continue reading

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Two Who Might Feel Neglected…

A lot of health conscious people make it a point to take a daily multivitamin supplement along with proper diet, exercise, etc., but just how complete is that little pill you take every morning?   Is it really providing that bit … Continue reading

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The Most Important Supplement

On the great debate of supplement vs don’t supplement, which camp do reside in?  Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar?  I … Continue reading

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