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Motivating Yourself for Exercise: Brain Power trumps Willpower
Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it. That big blob of inertia just … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, inertia, motivation, psychology, weight-training
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