Tag Archives: weight-training

Motivating Yourself for Exercise: Brain Power trumps Willpower

Posted on December 22, 2013 by

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading →

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Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

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