Tag Archives: weightloss

Health and Convenience – Diet with Foresight

Posted on January 26, 2014 by

I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating?  I say absolutely not!  But how much planning do we put into our lunches on a daily … Continue reading →

Posted in Diet | Tagged , , , , , , | Leave a comment

Is Breakfast REALLY the Most Important Meal of the Day?

Posted on November 30, 2013 by

The dream usually starts out the same way:  I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping,  inch-thick ham steak on it.  She wends through the crowd … Continue reading →

Posted in Diet, health | Tagged , , , , , , | Leave a comment

Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

Posted in Exercise | Tagged , , , , , , , | Leave a comment

“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.

Posted on April 21, 2013 by

The list of debilitating effects of not getting enough Z’s just keeps growing and growing.  We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production).    It has a powerful adverse effect … Continue reading →

Posted in health, sleep | Tagged , , , , , , , | 1 Comment

Grains can be Pains..

Posted on March 17, 2013 by

“MMMM – box lunch!   They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of  primarily.   … Continue reading →

Posted in Diet, health | Tagged , , , , , , | Leave a comment

Misconceptions that Rip Us Off

Posted on November 24, 2012 by

                                                       “Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans?  It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading →

Posted in Diet | Tagged , , , , , , , | Leave a comment

Eat Smart – By Eating What You WANT.

Posted on March 10, 2011 by

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading →

Posted in motivation, Weight Loss | Tagged , , , , , | 1 Comment