Quote Of The Week
Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
Recent Posts
Categories
Blogroll
Blogroll
- Brinkzone Good training and fitness info
- Eating Well Good source for tasty, healthy eating
- Kurzweil accelerating intelligence Breaking high-tech/human news
- Life Extension foundation Breaking news, anti-aging research
- NEXTLEVELNUTRITIONDOTCOM Good source of info/references on nutrition
- Pubmed Studies/research
- web md General health info
- worldhealth.net A4M Breaking news, anti-aging research
Meta
Flickr Photos
Tag Archives: workouts
5 Unblievably Easy Ways to Instantly Look and Feel Younger.
You see that picture of yourself at the office or at a party and think how aged you look in it. (“Why didn’t anybody tell me?”) Or you’re starting your walk or run and just don’t have any spring or … Continue reading
Posted in appearance, Energy, Exercise
Tagged energy, exercise, fitness, vitality, workout, workouts, youth, youthfulness
Leave a comment
Jet Fuel for your Workouts
Here is a pre workout concoction that will supercharge your workout sessions. You will find it so effective you will wish you discovered it years ago! (That was my reaction, anyway) This blend will increase your strength, delay your workout fatigue, decrease your post … Continue reading
Posted in Exercise, supplements, whey
Tagged beta-alanine, Caffeine, exercise, fitness, Ribose, whey protein, workouts
3 Comments
Sports Injury Rehab Tips
Workout supplies Don’t let those minor injuries turn into chronic ones. What seems like a minor tear or pull can often evolve into something persistent if you keep on aggravating it. And if you’ve been around awhile you are aware … Continue reading
Posted in injury
Tagged aches, muscle pull, pain, physical injury, rehabilitation, sports, sports injuries, workouts
Leave a comment
Exercise – Cut Your Time in Half
Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading
Posted in Exercise, habits
Tagged antiaging, crossfit, exercise, fitness, health, interval training, workouts
Leave a comment